Raw Meat Stiek Make:

* 4 fillets of meat has in (@ 125 g)

Marinade:

* 2 tablespoons lime juice
* 3 tablespoons chili sauce
* 3 tablespoons soy sauce
* 2 teaspoons liquid margarine
* 2 tbsp tomato sauce

Sauce:

* 3 tablespoons soy sauce
* 1 onion, chopped
* 1 set of red chili, chopped
* 1 tablespoon lemon juice

Complement:

* Vegetables mixed, ready to use, boiled
* Pure potato / potato cakes

How to Make Meat Sticks:

1. Mix marinade and stir well.
2. Marinate meat with marinade, set aside for 15 minutes to allow the flavors to infuse.
3. Roast meat on the coals while the back and forth until cooked.
4. Combine sauce ingredients and stir well.
5. Serve steaks with sauce and meat complement.


Serves 4

Nutritional value per serving:
Energy: 290 kcals
Protein: 20.8 g
Fat: 14.1 g
Carbohydrates: 19.1 g
T I P:

1. In order to not burn the surface of the meat, when burned using aluminum foil.
2. Bake or pan antilekat above.